Midtown Yoga Tulsa
MIND BODY
AND SOUL
Health
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.
nutrition
To follow our bliss and dive deeply into the mysteries of fragrance, color, and taste; blend with the magnificent diversity of mother nature; and follow the inner signs to become aware of who we really are
Yoga The Practice
Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. People want instant transformation. Yoga is about patience.
you will flow through a series of strong dynamic sequences of sun salutations, and...
this class includes basic postures, breathing, and meditation. Providing a well-rounded class that draws...
in restorative yoga, students hold poses for several minutes supported by props. The philosophy...